How to get the best definition of diet?
The diet is defined as a balanced approach to nutrition with an emphasis on providing the body with nutrient-rich foods for optimal health.
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Eat Smart, Live Well.
Tag nutrition education
Become a Portion Control Master for Better Health
Improve your health by learning to control your portions. Learn about portion sizes, mindful eating, and a balanced diet to be healthier!
Break Free From The Nutrition Myths
Nutrition Myths Busted: Your Choice of Science-Backed Nutrition Information to Help You Make Healthy Choices and Guide You to a Balanced, Informed Lifestyle.
